Salty Brook Counseling

Life has a way of getting complicated. Stress, anxiety, or past experiences can build up and start affecting the way you think, work, and connect with others. Maybe you’ve been trying to push through it, but it still feels harder than it should. You’re ready to understand what’s really going on, get perspective, and start feeling more steady and confident in your day-to-day life. I help people regain perspective and make sense of what’s getting in the way of their well-being. My approach is straightforward and collaborative, bringing insight and direction. I’m also trained in Accelerated Resolution Therapy (ART) and certified in Neuro Emotional Technique (NET), both designed to help reduce distress and facilitate change. Therapy doesn’t have to feel complicated. It’s a space to pause, get perspective, and start making meaningful changes at a pace that fits you. If you’re ready to do the work and want support that’s honest, focused, and non-judgmental, I’d be glad to help you get started.